For Time
Every 3 minutes, for 15 minutes, complete (5 sets) of:
3 Bar Muscle Ups
5 Power Clean (70/50)
7 Burpees
At Home Workout
For Time
Every 3 minutes, for 15 minutes, complete (5 sets) of:
3 Chest-to-Bar or Jumping Chest-to-Bar
5 Power Clean (50/30)
7 Burpees
