For Time
150 Wall Ball Shots (9/6) *
* Use an old Pillow or T-Shirt as a Ball.
* Men 3 m and Women 2,7 m target height.
Optional Section:
For Time
21 Burpees
21 Atomic Sit-Ups *
50 Double Under
15 Burpees
15 Atomic Sit-Ups
40 Double Under
9 Burpees
9 Atomic Sit-Ups
30 Double Under
* Use a pillow, book or anything that helps you to get off the floor.
