WOD WOD 679 27 de novembro de 2019 by Marcos David Werka For Time 1 Round of: 30 Strict Pull-Ups 60 Push-Ups 90 Air Squats then … 2 Rounds of: 15 Strict Pull-Ups 30 Push-Ups 45 Air Squats then … 3 Rounds of: 10 Strict Pull-Ups 20 Push-Ups 30 Air Squats Navegação de Post Previous Post WOD 678Next Post WOD 680
