For Reps
Every minute, on the minute, for 15 minutes, (5 sets)
Interval 1: 20 sec Max Reps of Deadlift (84/57)
Interval 2: 20 sec Max Reps of Box Jump
Interval 3: 20 sec Max Reps of Strict Pull Up
OPEN 2020 – 10/10/19 a 11/11/19 – Faça sua Inscrição!
