WOD WOD 630 19 de setembro de 2019 by Marcos David Werka 2 Sets for Max Reps of: 30 sec Power Snatch Rest 60 seconds 30 sec Overhead Squat Rest 60 seconds 30 sec Squat Cleans Rest 30 seconds 30 sec Shoulder to Overhead Rest 2 minutes * 50-60% of your Squat Snatch Navegação de Post Previous Post WOD 629Next Post WOD 631
