WOD WOD 608 20 de agosto de 2019 by Marcos David Werka 3 Sets of 4′ AMRAP 7 m Overhead Walking Lunges (43/30) 10 Burpees Over the Barbell 5 Bar Muscle-Ups Rest 2 minutes * Continue where you left off. Navegação de Post Previous Post WOD 607Next Post WOD 609