WOD WOD 604 14 de agosto de 2019 by Marcos David Werka 6 Rounds For Reps: Every 4 minutes, for 24 minutes (6 sets): Deadlift * Max Ring Muscle Ups * Deadlift Set 1: 6 reps @ 70% Set 2: 4 reps @ 75% Set 3: 2 reps @ 80% Set 4: 6 reps @ 75% Set 5: 4 reps @ 80% Set 6: 2 reps @ 85% Navegação de Post Previous Post WOD 603Next Post WOD 605
