Every 10 minutes, for 30 minutes, complete (3 sets):
2 minutes of Rowing (for Calories)
2 minutes of Burpee Box Jump-Over (for Reps)
2 minutes of Toes-to-Bar (for Reps)
400 m Run

* Your score is the number of reps and calories accumulated on each round

“How good and pleasant it is when God’s people live together in unity!” – Psalm 133:1