WOD WOD 469 5 de fevereiro de 2019 by Marcos David Werka 3 Rounds For Time 10 m Double KB Lunges (20/16) 25 Weighted Sit Ups (10/5) 10 m Double KB Lunges (20/16) 25 Toes to Bar Navegação de Post Previous Post WOD 468Next Post WOD 470