WOD WOD 403 30 de outubro de 2018 by Marcos David Werka 20′ EMOM Minute 1: 15/12 Cal Row Minute 2: 3 Deadlift (124/83) + 6 Lateral Burpees Over the Bar Minute 3: 10 Toes-to-Bar Minute 4: 30 Double Under + 1 Rope Climb Minute 5: 200 m Run Navegação de Post Previous Post WOD 402Next Post WOD 404
