WOD WOD 379 26 de setembro de 2018 by Marcos David Werka 30′ EMOM Minute 1 – 200 m Run Minute 2 – 10 Alternating Dumbbell Snatches (22/16) Minute 3 – 5-7 Handstand Push Ups Minute 4 – 200 m Run Minute 5 -10 Toes to Bar Navegação de Post Previous Post WOD 378Next Post WOD 380
