WOD WOD 370 13 de setembro de 2018 by Marcos David Werka 16` EMOM Minute 1 – 200/150 m Row Minute 2 – 8 Bar Facing Burpees Minute 3 – 6 Handstand Push-Up Minute 4 – 3 Squat Clean (70/40) Navegação de Post Previous Post WOD 369Next Post WOD 371