WOD WOD 319 4 de julho de 2018 by Marcos David Werka For Time 400 m Run 21 Thrusters (43/20) 21 Pull Ups 400 m Run 15 Thrusters (43/20) 15 Pull Ups 400 m Run 9 Thrusters (43/20) 9 Pull Ups Navegação de Post Previous Post WOD 318Next Post WOD 320