WOD WOD 285 17 de maio de 2018 by Marcos David Werka Team of 3: 12`AMRAP 3 Rounds of: a) 20 Cal row b) 20 Crossed Hand Air Squat c) 10/10 Dumbbell Hang Clean and Jerk (20/10) Then Synchronized Air Squat * You score is the number of Air Squat your team can perform * Scaled Dumbbell (16/6) Navegação de Post Previous Post WOD 284Next Post WOD 286
