LPO

a) Clean From Blocks Bellow Knee (1 RM C&J)
2 x 3 @ 50%
2 x 3 @ 60%
2 x 3 @ 65%
3 x 2 @ 70%

b) Clean Pull From Blocks (1 RM C&J)
1 x 4 @ 70%
3 x 4 @ 80%
2 x 3 @ 90%

c) Front Squat + Jerk (1 RM C&J)
2 x 2+3 @ 50%
2 x 2+2 @ 60%
2 x 2+2 @ 65%
3 x 1+2 @ 70%

d) 3 Rounds
10 Hollowrocks
15 Sit Ups
20 Knees to Elbow