WOD WOD 211 31 de janeiro de 2018 by Marcos David Werka 5 Rounds For Time (Time Cap 20′) 100 m Run 100 m Jogging Backwards 100 m Sprint 10 Alternated Kettlebell Snatch (14/10) 10 Push Ups Navegação de Post Previous Post WOD 210Next Post WOD 212