WOD WOD 191 3 de janeiro de 2018 by Marcos David Werka 16′ AMRAP 30 Double Under 10 Weighted Sit Ups (5/3) 30 Alternated Kettlebell Swing (24/16) 10 Overhead Squat (43/30) Navegação de Post Previous Post WOD 190Next Post WOD 192