WOD WOD 1568 15 de fevereiro de 2023 by Marcos David Werka For Time (20 minutes Time Cap) 50-40-30-20-10 Alternating Dumbell Snatches (22/15) 21-18-15-12-9 Toes-to-Bar 10-20-30-40-50 Double Under Navegação de Post Previous Post WOD 1567Next Post WOD 1569