WOD WOD 1547 21 de janeiro de 2023 by Marcos David Werka For Time 50-40-30-20-10 Kettlebell Swing (24/16) 10 Kettlebell Curls (24/16) 10-20-30-40-50 Sit-Ups 10 Kettlebell Goblet Squats (24/16) Navegação de Post Previous Post WOD 1546Next Post WOD 1548