5 Rounds For Time
10 Burpees
14 Alternating Pistols
20 Sit-Ups
I believe that in life, you have to give things your best shot, do your best. You have to focus on what needs to be done, do the right thing, not the popular thing. – David Cameron
Quero que nossos alunos aprendam a mover o corpo de maneira correta e eficiente e possam evoluir fisicamente com segurança e saúde, busco fazer a diferença na vida de cada pessoas que vir treinar conosco.
CF-L1 Trainer – CREF 019074-G/SC