12′ EMOM
Station 1: 12/10 Cal Row
Station 2: 5/4 Handstand Push-Ups
Station 3: 12/10 Up Downs
Station 4: 12/10 Butterfly Pull-Ups

Rest 3 minutes
12′ EMOM
Station 1: 10/8 Cal Assault Air Bike
Station 2: 10 Dumbbell Overhead Walking Lunges (22/15)
Station 3: 6/4 Atomic Sit-Ups
Station 4: 6/4 Chest-to-Bar