4 Rounds For Time (20 minutes Time Cap)
9-12-15-18 Toes-to-Bar
10 Wall Ball Shots (9/6)
15-12-9-6 Burpee Box Jump Over
10 Wall Ball Shots (9/6)
Rest 1 minute
“No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.” – Deepak Chopra
