WOD WOD 1217 30 de dezembro de 2021 by Marcos David Werka For Time “Murph” 1600 m Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1600 m Run * Wear a 9/6 Kg Vest * Partition the pull-ups, push-ups, and squats as needed. * Start and finish with an 1600 m run Navegação de Post Previous Post WOD 1216Next Post WOD 1218
