For Time (25′ Time Cap)
1000 m Run
50 Thrusters (20/15)
30 Pull-Ups
800 m Run
25 Thrusters (20/15)
15 Pull-Ups
600 m Run
15 Thrusters (20/15)
9 Pull-Ups
“To have faith is to be sure of the things we hope for, to be certain of the things we cannot see.” Hebrews 11:1
