4 Rounds For Reps
Station 1: 15 GHD
Station 2: 3 Ring Muscle-Ups
Station 3: 10/8 Cal Assault Air Bike

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.