For Time
“12 Days of CrossFit”
1 200 m Run
2 Ring Muscle-Ups/2 Ring Dips
3 Thrusters (43/30)
4 Hang Power Clean (43/30)
5 Toes-to-Bar/5 Knee Raises
6 Pull-Ups/6 Box Pull-Ups
7 Burpees
8 Kettlebell Swing (24/16)
9 Box Jumps
10 Alternating Dumbbell Snatches (22/15)
11 Burpees
12 Cal Assault Air Bike

* Start with 200 m Run, then do 2 Ring Muscle-Ups and 200 m Run.
Then 3 Thrusters, 2 Ring Muscle-Ups and 200 m Run..