Open 21.3
For Time (15′ Time Cap)
15 Front Squats (43/30)
30 Toes-to-Bars
15 Thrusters (43/30)
Then, rest 1 minute before continuing with:
15 Front Squats (43/30)
30 Chest-to-Bar Pull-Ups
15 Thrusters (43/30)
Then, rest 1 minute before continuing with:
15 Front Squats (43/30)
30 Bar Muscle-Ups
15 Thrusters (43/30)
Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.

Open 21.4
Complete the Complex for Load and Technique (7′ Time Cap)
1 Deadlift
1 Clean
1 Hang Clean
1 Push Press