WOD WOD 28 22 de maio de 2017 by RSilver Squat Clean 1-1-1-1-1-1-1-1-1-1 * Your score is the sum of all loads. By Marcos David Werka CF-L1 Trainer – CREF 019074-G/SC
WOD WOD 27 21 de maio de 2017 by RSilver 10 Rounds For Time 100 m Sprints 400 m Jog * The result is you best time in the sprint
WOD WOD 26 19 de maio de 2017 by RSilver Ladder For Time 1-2-3-4-5-6-7-8-9-10 Power Snatch (50/35) Toes to Bar * After each round complete 20 double Unders
