Uncategorized – Página: 2 – CrossTotalLife

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7 de agosto de 2020 by Marcos David Werka

10 Rounds For Time (20′ Time Cap) 7 Thrusters (52/43) 30 Double Under

6 de novembro de 2019 by Marcos David Werka

3 Rounds For Time 50 Double Under 12 Chest-to-Bar 10 Power Snatch (43/30) Rest 3 minutes

11 de março de 2019 by Marcos David Werka

For Time 1-2-3-4-5-6-7-8-9-10 Hang Power Clean (43/30) Ring Dips Then, 800 m Run 10-9-8-7-6-5-4-3-2-1 Hang Power Clean (43/30) Ring Dips