Uncategorized – CrossTotalLife

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22 de julho de 2022 by Marcos David Werka

5 Rounds of: 3 minutes AMRAP 15 Bench Press (70/50) 40 Air Squats Max Cal Assault Air Bike Rest 1 minute

6 de agosto de 2021 by Marcos David Werka

For Time (10 minutes Time Cap) 30 Ring Muscle-Ups

30 de setembro de 2020 by Marcos David Werka

3 Rounds For Time (Time Cap 18′) 400 m Run 21 Box Jump 15 Pull-Ups 9 Ring Dips