WOD WOD 27 21 de maio de 2017 by RSilver 10 Rounds For Time 100 m Sprints 400 m Jog * The result is you best time in the sprint
WOD WOD 26 19 de maio de 2017 by RSilver Ladder For Time 1-2-3-4-5-6-7-8-9-10 Power Snatch (50/35) Toes to Bar * After each round complete 20 double Unders
WOD WOD 25 18 de maio de 2017 by RSilver 0′ EMOM EVEN 20 Jumping Jacks 10 Jumping Lunges 5 Box Jump ODD 20 Jumping Jacks 10 Wall Ball Shots 5 Push Ups
