Autor: Marcos David Werka

Quero que nossos alunos aprendam a mover o corpo de maneira correta e eficiente e possam evoluir fisicamente com segurança e saúde, busco fazer a diferença na vida de cada pessoas que vir treinar conosco. CF-L1 Trainer – CREF 019074-G/SC
WOD 1710

WOD 1710

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12 minutes AMRAP 20 Alternating Walking Lunges 5 Hang Power Snatch (30/20) 15 Air Squats 6 Alternating Split Squat Jumps “When you look in the mirror, what do you see? Do you see the real you, or what you have been conditioned to believe is you? The two are so, so different. One is an…