8 minutes AMRAP (Team of 2) 800 m Run Max Deadlift (102/70) Rest 1 minute 8 minutes AMRAP 800 m Run Max Box Jump
Autor: Marcos David Werka
Quero que nossos alunos aprendam a mover o corpo de maneira correta e eficiente e possam evoluir fisicamente com segurança e saúde, busco fazer a diferença na vida de cada pessoas que vir treinar conosco.
CF-L1 Trainer – CREF 019074-G/SC
WOD 1716
For Time 90/75 Cal Row 50 m Handstand Walk 150 Sit-Ups * Partition However You’d Like “When you have balance in your life, work becomes an entirely different experience. There is a passion that moves you to a whole new level of fulfillment and gratitude, and that’s when you can do your best… for yourself…