Autor: Marcos David Werka

For Time 30 Clean & Jerk (43/30) 60 Double Under 40 Wall Ball Shots (9/6) 1200 m Run 60 Burpees

10′ AMRAP 5 Pull Ups 10 Push Ups 15 Sit Ups 20 Air Squat – Then –  For Time  2 Km Run

 For Time  5-4-3-2-1 Ring Muscle Ups 6 Squat Snatch (43/30)