Autor: Marcos David Werka

7′ AMRAP Ascending Ladder 1 Power Snatch (50/43) 20 Jumping Jacks 2 Power Snatch (50/43) 20 Jumping Jacks 3 20 4 Add 1 Power Snatch Per Round

For Time 30 Cluster (50/43) – *Every time you drop or regrip the bar, perform 10 superman

10′ EMOM  3 Handstand Push Up 10 Toes to Bar Tiebreak  is the time of your last round.