Autor: Marcos David Werka

For Time Buy in 25 Calorie Row Then “Megan” 21-15-9 Burpees Kettlebell Swing (24/16) Double Under

2 Rounds For Reps 1`Calorie Row 1`Chest to Bar 1`Hang Power Clean (44/30) 1`Double Under 1`Chest to Bar 1`Hang Power Clean (44/30) 1`Sit UpsRX * Your score is the total number of repetitions of all stations ** 1`on 30“ For Transition

7 Rounds For Time – 8 HSPU 6 Pistols 2 Rope Climb