Autor: Marcos David Werka

For Time Buy In: 800 m/600 m Run 3 Rounds 5 Pull Ups 10 Push Ups 15 Air Squat Cash Out: 600 m/400 m Run * Wear a weight vest (10/6)

4 Rounds For Time 10 Box Jump (24″/30″) 12 Laying Leg Raise

Team of 3: “XXX” Braves Games NoFear  For Time (Time Cap 8`) 60 Hang Power Clean (43/29) 60 Front Squat (43/29) 60 Shoulder to Overhead (43/29) Rest 2` 5 x AMRAP 1` Thruster * Troca de atletas é livre no “XXX” ** A carga do “Lift it Up”será determinada pelo time não sendo possível aumentar…