Autor: Marcos David Werka

For Time 50 Calories Row 50 Knees to Elbow 50 Hang Power Snatch (43/30) 50 Double Under 50 Air Squat 50 Alternated Kettlebell Swing (24/16)

4 Rounds For Time 6 Bar Muscle Ups 300 m Run

For Weight Overhead Squat 3-3-3-3 Snatch Balance 2-2-2-2 Squat Snatch 1-1-1-1 * Your Score is the sum of the best load of each movement.