Autor: Marcos David Werka

20′ AMRAP 3 HSPU 6 Pull Up 16 Sit Up 18 Air Squat

For Time 3 Rounds 8 Squat Snatch (30/20) 20 Double Under – 2 Rounds 6 Squat Snatch (40/30) 20 Double Under – 1 Round 4 Squat Snatch (50/36) 20 Double Under – 1 Round 2 Squat Snatch (60/42) 20 Double Under