Autor: Marcos David Werka

“Oh no Curtis P” For Time “Team of 2: 100 Curtis P (48/32) – One Curtis P comprises 1 Power Clean 1 Lunge (Each Leg) 1 Push Press

6 Rounds For Time 100 m Sprint 300 m Jog Then 60 Burpees

For Time 60 Pistols 50 Wall Ball Shots (9/6) 40 Box Jump 30 Deadlift (80/60) 20 Power Clean (70/50) 10 Front Squat (70/50)