Autor: Marcos David Werka

For Time 21-15-9 Bench Press (74/52) 55% 4-3-2 Rope Climb then … 15-15-9 Bench Press (83/58) 60% 3-2-1 Peg Board Ascent then … 12 Bench Press (92/65) 70% 2 Rope Climb 9 Bench Press (92/65) 1 Peg Board Ascent 6 Bench Press (92/65) 1 Rope Climb

For Load Build to a Heavy Set of: 5 Push Press

12 minutes For Reps Buy in: 75/65 Cal Air Bike Max Rounds with the remaining time … 30 Double Under + 5 Pull-Up 30 Double Under + 10 Pull-Up 30 Double Under + 15 Pull-Up … *Score total reps (of couplet) completed in 12 minutes.