Autor: Marcos David Werka

For Time 5-10-15-10-5 Back Squat (102/70) Box Jump then … Cash Out 90 Double Under

For Time (20 minutes Time Cap) 21 Cluster (43/30) 400 m Run 15 Power Clean (43/30) 600 m Run 9 Push Press (43/30) 800 m Run

5 Rounds For Time 21-15-15-10-10 Toes-to-Bar 10 Burpees Broad Jump 5 Wall Walk “Age is just a number, maturity is a choice.” – Harry Styles