Autor: Marcos David Werka

5 Rounds For Time 8 Dumbbell Alternating Box Step-Up (22/15) 10 Alternating Dumbbell Snatches (22/15) 20 Double Under

For Time (15 minutes Time Cap) Buy in: 1000 m Row then … 30 Bar Muscle-Ups

Build to a Heavy Load of: Shoulder Press “When success comes, people can try to trick you or take advantage of you.”- Christina Aguilera