Autor: Marcos David Werka

30′ AMRAP (Teams of 3) Max Cal Row * Switch After Next Partner Completes: 400 m Run * One partner starts on Rower, Second partner starts on Running, Third partner is Resting. Everyone rotates upon completion of the Running. * Score Total Calories on the Rower

For Time 9 Bar Muscle-Up 21 Deadlift (100/70) 15 Chest-to-Bar 15 Deadlift (100/70) 21 Pull-Ups 9 Deadlift (100/70)

5 Rounds For Time (20 minutes Time Cap) 7 Handstand Push-Ups 15 Double Under 7 Double Kettlebell Front Squat (2×24/2×16) 15 Double Under