Autor: Marcos David Werka

For Time “Annie” 50-40-30-20-10 Double Under Sit-Ups “Some people are born mediocre, some people achieve mediocrity, and some people have mediocrity thrust upon them”. – Joseph Heller

For Time Buy in: 1000 m Row then … 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Walking Lunges 10 Burpees 25 Push-Ups 50 Walking Lunges 100 Sit-Ups Cash out: 1200 m Run

12 minutes AMRAP 5 Chest-to-Bar 10 Toes-to-Bar 8 m Handstand Walk