Autor: Marcos David Werka

15 minutes AMRAP 10 Shuttle Run (1 rep = 15 m) 12/10 Pull-Ups

20 minutes AMRAP “Team of 3” Partner 1: Max Cal Air Bike Partner 2: Max Cal Row Partner 3: 15/12 Toes-to-Bar 20 Wall Ball Shots (9/6) 10 Kettlebell Swing (30/24) * Rotate after completion of 15/12-20-10 * Score is total sum of Rower and Bike calories

For Time 21 Push Press (43/30) 21 Burpees Over Barbell 15 Push Press (52/36) 15 Burpees Over Barbell 9 Push Press (60/43) 9 Burpees Over Barbell