Autor: Marcos David Werka

15 minutes AMRAP 800 m Run 50 Wall Ball Shots (9/6) 800 m Run 50 Wall Ball Shots (9/6) Directly into … Max Burpees Over Med-Ball * Score is total repetitions of burpees completed in remaining time Truth is everybody is going to hurt you: you just gotta find the ones worth suffering for. –…

For Time 200 m Run 3 Rope Climb 30 Tire Flip 400 m Run 2 Rope Climb 20 Tire Flip 600 m Run 1 Rope Climb 10 Tire Flip

20 minutes AMRAP “Team of 3” Partner 1: 30 Double Under,  then rest in the remaining time Partner 2: Max Cal Air Bike Partner 3: 15/12 Cal Row 10 Burpees Over the Rower * Rotate after completion of Partner 3 * Team Score is total of calories on Air Bike