Autor: Marcos David Werka

4 Rounds For Time 12 Deadlift (Body Weight) 500 m Row

2 Rounds of: 5 minutes AMRAP 5 Hang Power Clean (61/43) 10 Box Jump Over 15/12 Cal Air Bike * Rest 5 minutes between rounds * Pick Up where you left off

12 minues AMRAP 5 Chest-to-Bar 15 Sit-Ups 30 Double-Under