Autor: Marcos David Werka

10 Rounds For Time 10/8 Cal Air Bike 6 Ring Dips 4 Weighted Strict Pull-Up (6/4) 8 Burpees

For Time 100 Air Squats 10 Toes-to-Bar 75 Air Squats 15 Toes-to-Bar 50 Air Squats 20 Toes-to-Bar 20 Air Squats 30 Toes-to-Bar

20 minutes AMRAP 3 Curtis P (50/35) 200 m Run * One “Curtis P” complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press