WOD WOD 1526 27 de dezembro de 2022 by Marcos David Werka For Load (Time Cap 30 minutes) Clean & Jerk (1 RM C&J) 2 X 2+2 @ 50% 1 X 2+2 @ 60% 2 X 1+1 @ 70% 1 X 1+1 @ 70% 2 X 1+1 @ 80% 1 X 1+1 @ 85% 1 X 1+1 @ 90% 1 X 1+1 @ 95% 1 X 1+1 @ 97% 1 X 1+1 @ 100% 1 X 1+1 @ ?% Navegação de Post Previous Post WOD 1525Next Post WOD 1527
